Constraint-based focused on building an overall foundation utilizing the StrongFit principles surrounding the phylogenetic hierarchy, conjugate system, and generating the proper state of the athlete.
You get guidance based on a week at a time with 4-6 days of work per week. This is not meant to be a supplement, but a complete training routine for an entire week.
$299. The day that you make your payment will be the day that your payment method is charged and you will be emailed the EBOOK.
The template focuses on incorporating globo-gym based muscle building movements (dumbbells, barbell, machines, etc). Along with strongman movements using farmers handles, yokes, sleds, sandbags, etc. But at the end of the day it comes down to just how creative you are. If you don't have something - substitute it for something you DO have. Don't make it harder than it has to be.
Yes. Videos are included for many of the template exercises and to give you guidance on execution and constraints.
After purchase the ebook will be emailed to the email address you provide at checkout. It will be yours to download and keep forever.