Functional Integration Training Template EBOOK

It's OK to want to get stronger, get fitter, and look good naked...

I'm tired of seeing the same mistakes of what training with an objective mindset does to people.
Trust me - I've made the same ones.
Now I'm ready to offer something better.
Putting to work everything that I have been working on with StrongFit into a single, 30 week long program...
But this time built on constraints.
Covering all the bases, following the phylogenetic hierarchy ("the wheel") - flow to fight to anaerobic threshold.
With a goal of building your foundation...FIRST.
So you can reach your future goals. 
Get in touch with your muscles through muscle building.
Don't mistake this for body building.
Our constraints will be based around building muscle quality, muscle quantity, and accessory work being done properly...
So this is how the Functional Integration Training template is built.
-- Julien

If you are constantly anxious, do not sleep well, are in a terrible mood, etc… your performance is affected..

There's no way around that.

The goal of this program is to take all of this into consideration.

And build you up - achieve the proper state..

Helping you be YOU


Frequently Asked Questions

Constraint-based focused on building an overall foundation utilizing the StrongFit principles surrounding the phylogenetic hierarchy, conjugate system, and generating the proper state of the athlete.

You get guidance based on a week at a time with 4-6 days of work per week. This is not meant to be a supplement, but a complete training routine for an entire week.

$299. The day that you make your payment will be the day that your payment method is charged and you will be emailed the EBOOK.

The template focuses on incorporating globo-gym based muscle building movements (dumbbells, barbell, machines, etc). Along with strongman movements using farmers handles, yokes, sleds, sandbags, etc. But at the end of the day it comes down to just how creative you are. If you don't have something - substitute it for something you DO have. Don't make it harder than it has to be.

Yes. Videos are included for many of the template exercises and to give you guidance on execution and constraints.

After purchase the ebook will be emailed to the email address you provide at checkout. It will be yours to download and keep forever. 

If you can't find the answer to your questions above - reach out to our support team at [email protected] and they will take good care of you.