THE ADVANCED TEMPLATE
Get Crushed - The StrongFit Way
We are going to test you and push every part of your fitness - each and every workout. We are going to reestablish whatever boundaries you thought you had. Burn the questions. Make your soul bleed.
This is straight from the mind of Julien - so you should expect 4 days per week that will crush your legs, shoulders, pecs, lats, and of course, strongman-days. Equipment will range from barbells, sandbags, sleds, farmer's handles, globo-gym machines, logs, dumbbells, yokes, the harness, ropes and anything else he can imagine to torture you with.
Complete Template Movement Library
Full movement library of videos and how-to clips giving you the confidence to complete the exercises on your template each and every day