Train Smart - From the Very Start

An intro for those are new to exercise, new to StrongFit and/or those who haven’t trained in some time. Start building muscle awareness and capacity as well as knowledge of how your body naturally works and moves.

A Full Program with Minimal Equipment

Using your own bodyweight sandbags, dumbbells, and a popular StrongFit tool called 'the pec stick - you'll have everything you need for this template consisting of 4 training sessions a week that can be done in any order based on how you are feeling

Complete Template Movement Library

Full movement library of videos and how-to clips giving you the confidence to complete the exercises on your template each and every day