A Pelvic Floor Solution

With "Functional Fitness" more intense exercise regimen becoming more popular with women, I saw pelvic floor issues popping up mor

Women Training Differently than Men

Women must train differently than men. The fact that women continue to be placed into programming designed for men is why we see their progress eventually stall, injury occur, and overall potential failed to be reached. Here we are going to discuss the creation of the StrongFit Women's Group, the psychological effects that "Functional Fitness" has had on an entire generation of women, and the ‘why’ behind the fact that we believe that women must train differently than men if they are to reach their fullest potential. Here at StrongFit we are very happy to announce the new launch of our latest Facebook Group, StrongFit Women's Group. This is a group that is ran for women by women and overa

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