Overcoming Upper Trap Dominance

Dr. Sara Solomon, June 11, 2018 My name is Sara Solomon, and my StrongFit odyssey began in December of 2016. I had numerous muscle imbalances and wanted to learn how to identify and improve them. I tried to understand why muscle imbalances happen in the first place. I was motivated to be my own guinea pig, so I enrolled in the StrongFit mentorship program. At the time, I was suffering from left upper trap dominance, but CrossFit or sports did not cause it. It was created by practicing dentistry in awkward postures for 8 hours a day, five days a week for over a dozen years. When I first embarked on my StrongFit odyssey in 2016, my goal was to decrease pain, improve joint mobility and improve

Miami Vlog

Hi! I’m Sara Solomon, and I’m a StrongFit intern. If you've ever wondered what it's like to be a part of the StrongFit traveling circus, then watch this StrongFit Miami Vlog! This vlog features many special guest appearances and other cool surprises! I hope you love it! If you have any questions about the seminar/coaches’ week experience, please don’t hesitate to reach out to me. You can message me on my IG at @drsarasolomon.

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