THE INTERMEDIATE TEMPLATE

 

Build Your Intensity

Built for those with active lifestyles or those ready to get back to enjoying the movement-side of life again. Use this template to eliminate your doubts and strengthen your confidence to try something new or get back enjoying old hobbies

An All Around Program

3 full-body sessions per week, this template uses sandbags, dumbbells, barbells, sleds, harnesses, bodyweight movements, and ropes - and that is just for the first week! We have programmed some of our best movements from our StrongFit toolbox to build these 16 weeks of this template

Complete Template Movement Library

Full movement library of videos and how-to clips giving you the confidence to complete the exercises on your template each and every day