Let me join YOU on a journey to find your damn muscles.
Each step includes:
- Instructional videos: Highlights focus of each step and how it applies to movement
- Homework: This will be necessary to gain value from the course!
There is a TON of content that is laid out in an 6-step sequence throughout this self-paced program. The expectation is NOT to find everything within 6 steps, but rather have tools, resources, and insight that you can apply for years to come.
Let's get started!