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Hkwpu02etjoss2ywhhpa nutrition 1856 1044

Anxiety Explained

Anxiety is a driver, not a disease. It has a function. It has a physiology basis as well as a mental one. This course is aimed at explaining both.

In this 4 week course we will go over the relationship anxiety to lactate, anxiety to osteocalcin, anxiety to noradrenaline and anxiety to glutamate. It will allow us to understand how to use exercises and their application to target VO2max and VLAmax (amongst other things obviously) to deal with anxiety correctly.

Calls will be on Fridays at 6pm CEST starting May 7th.

Cost $249.00 USD

To sign up, head over to Mighty Networks community: 

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