One-time payment of $395 USD

I understand that if I do not check the "Subscribe to our email list" checkbox above that I will NOT be able to receive email reminders or updates about my Dealing with the Function of Anxiety 8-week workshop or any other StrongFit course updates.

An account already exists with this email address. Is this you?

Sign in
Pkvwvrd1qwepjcnxzufp strongfit function of anxiety 1280 720 kajabi alt

Dealing with the Function of Anxiety 8-Week StrongFit Workshop

Work directly with Richard Aceves of StrongFit through a guided 8 week program built as a practical approach for all students of all levels.

What you'll get:

  • 8 week program dedicated to guiding group members to gain better awareness of overall mental and physical states
  • Private Mighty Networks feed for members of the group to share and work together through each week of the training and guidance
  • Weekly calls with Richard as each new section of content is released to the group throughout the 8 week program
  • Can't make the live calls? No worries! Every call will be recorded and uploaded for you to review

The group's first call will happen on Thursday September 30th at 5:30 PM Amsterdam time, so don't miss out!!!!

Find the quick overview of the full 8 week program below:

Week 1 - Introduction

  • Movement
  • Breathing
  • Nutrition

Week 2 - Nervous System

  • Phylogenetic hierarchy 
  • State vs Action
  • StrongFit protocol

Week 3  - Doing Vs Enduring

  • Selfish brain theory 
  • Reward vs Value 
  • Goal Setting

Week 4  - Exploration vs Exploitation 

  • Movement Library 
  • Active Meditation (Disney December)
  • Burn the Questions

Week 5 - A deeper look at upper body 

  • Break down of Torque chain’s upper body
  • Richard’s philosophy on muscles

Week 6 - A deeper look at the lower body 

  • Break down of lower body torque chains
  • Richard’s Philosophy on lower body muscles

Week 7 - Creating greater Sympathetic response

  • Active I 
  • Melanocortin vagus Axis

Week 8 - The Final Countdown

  • Certainty VS Uncertainty 
  • How to move forward after this week
  • Review it all :)