Do you know what T-Spine mobility is?

May 18, 2017

This is about T-spine mobility
Before you comment please take the time to try those 2 exercises I made Willhem do
Extension of the T-spine with and without engaging the external obliques. You will see how big of a difference it makes. If you cannot engage the external obliques correctly you will see that'll flex at the lumbar spine first
If you do not believe me, or disagree go try it out first and then let's talk about it