External Oblique Opener with leg raises

June 27, 2017

This is a harder version of the Ext. Obliques Opener.The point here is to see how far you can lower your legs while maintaining MAXIMUM external oblique activation.The point is to engage the obliques like you are doing a lift for max weight. Merely holding the kb on your stomach will not achieve much and defeat the point of the exercise

 

 

Please reload

Featured Posts

Become A Better Coach/athlete

April 19, 2017

1/2
Please reload

Recent Posts

December 20, 2018

June 3, 2018

Please reload

Archive
Please reload

Search By Tags