Women Training Differently than Men

August 8, 2017

Women must train differently than men.  The fact that women continue to be placed into programming designed for men is why we see their progress eventually stall, injury occur, and overall potential failed to be reached.  Here we are going to discuss the creation of the StrongFit Women's Group, the psychological effects that "Functional Fitness" has had on an entire generation of women, and the ‘why’ behind the fact that we believe that women must train differently than men if they are to reach their fullest potential.