Can you Dip Properly?

December 6, 2017

Here is our newest movement video on how to do bar dips properly. Again, if you understand the fundamental principles of the movement we can apply them to rings as well. Enjoy 

 

 

 

1:16 What we DO NOT want to see during IT Dips (Max reps)

1:57 External Torque (ET) Dips and muscles to use within the ET Chain

3:00 DO NOT shrug

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