How to Sandbag Squat

December 20, 2017

Sandbag Squat with Julien Pineau and Richard Aceves Movements 


0:17 On the way down, it is always Internal Torque (IT)

1:02 Two things to look out for while doing the sandbag squat (Don’t do)

1:37 What if the Sandbag was HEAVY? Does the movement change?

2:34 What state of mind should you have during the movement?

2:53 Coaching Key Point: the knees during IT