Overcoming Upper Trap Dominance

June 20, 2018

Dr. Sara Solomon, June 11, 2018


My name is Sara Solomon, and my StrongFit odyssey began in December of 2016. I had numerous muscle imbalances and wanted to learn how to identify and improve them. I tried to understand why muscle imbalances happen in the first place. I was motivated to be my own guinea pig, so I enrolled in the StrongFit mentorship program.


At the time, I was suffering from left upper trap dominance, but CrossFit or sports did not cause it. It was created by practicing dentistry in awkward postures for 8 hours a day, five days a week for over a dozen years.


When I first embarked on my StrongFit odyssey in 2016, my goal was to decrease pain, improve joint mobility and improve my quality of life.